Let's talk about
ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects focus, impulse control, and energy levels. While commonly associated with children, ADHD also affects adults, making tasks like organising, staying on schedule, or completing work challenging. ADHD is not a flaw but a different way of processing information that can bring both difficulties and strengths.
Key characteristics of ADHD include:
Difficulty maintaining attention or focus.
Impulsivity, such as speaking or acting without thinking.
Restlessness or feeling unable to stay still.
Challenges with organisation and time management.
With the right support, ADHD therapy can help individuals develop strategies to manage symptoms, harness their strengths, and build a more structured life.
WHAT DOES ADHD FEEL LIKE?
Living with ADHD can feel like your mind is racing or being pulled in multiple directions at once. Many people describe struggling to concentrate or feeling overwhelmed by tasks that seem simple to others.
The experience of ADHD may include:
Difficulty starting or finishing tasks, even when they’re important.
Forgetfulness, such as losing items or missing deadlines.
Impulsive behaviours, like interrupting conversations or making decisions without planning.
Restlessness or constantly feeling the need to move or fidget.
Emotionally, ADHD can lead to frustration, guilt, or feelings of underachievement. However, understanding the condition can help you regain control and confidence.
HOW TO OVERCOME ADHD WITH THERAPY
Therapy can be a powerful tool for managing ADHD and its challenges. At HeadHealth, we connect individuals with experienced therapists who understand ADHD and provide practical strategies for success.
Through ADHD counselling, you can:
Develop personalised strategies for staying organised and focused.
Manage impulsive behaviours and build self-awareness.
Strengthen attention through mindfulness and behavioural techniques.
Improve emotional regulation and self-confidence.
Cognitive Behavioural Therapy (CBT) is particularly effective in helping individuals with ADHD create structure and change unhelpful thought patterns. A therapist will work with you to build a tailored approach that suits your unique needs.
With the right support, ADHD can be managed successfully, allowing individuals to unlock their full potential. At HeadHealth, we’re here to help you take control of your life.
Let's talk about
ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects focus, impulse control, and energy levels. While commonly associated with children, ADHD also affects adults, making tasks like organising, staying on schedule, or completing work challenging. ADHD is not a flaw but a different way of processing information that can bring both difficulties and strengths.
Key characteristics of ADHD include:
Difficulty maintaining attention or focus.
Impulsivity, such as speaking or acting without thinking.
Restlessness or feeling unable to stay still.
Challenges with organisation and time management.
With the right support, ADHD therapy can help individuals develop strategies to manage symptoms, harness their strengths, and build a more structured life.
WHAT DOES ADHD FEEL LIKE?
HOW TO OVERCOME ADHD WITH THERAPY
Let's talk about
ADHD
ADHD affects focus, impulse control, and energy levels. It can make staying organised and completing tasks challenging, but with the right support, individuals can learn to manage their symptoms effectively.
Key signs include:
Difficulty focusing or staying organised.
Impulsive behaviours or decisions.
Restlessness or feeling unable to sit still.
Through ADHD therapy, individuals can develop personalised techniques to improve focus, structure, and emotional regulation.
WHAT DOES ADHD FEEL LIKE?
Living with ADHD can feel like your mind is racing or being pulled in multiple directions at once. Many people describe struggling to concentrate or feeling overwhelmed by tasks that seem simple to others.
The experience of ADHD may include:
Difficulty starting or finishing tasks, even when they’re important.
Forgetfulness, such as losing items or missing deadlines.
Impulsive behaviours, like interrupting conversations or making decisions without planning.
Restlessness or constantly feeling the need to move or fidget.
Emotionally, ADHD can lead to frustration, guilt, or feelings of underachievement. However, understanding the condition can help you regain control and confidence.
HOW TO OVERCOME ADHD WITH THERAPY
Therapy can be a powerful tool for managing ADHD and its challenges. At HeadHealth, we connect individuals with experienced therapists who understand ADHD and provide practical strategies for success.
Through ADHD counselling, you can:
Develop personalised strategies for staying organised and focused.
Manage impulsive behaviours and build self-awareness.
Strengthen attention through mindfulness and behavioural techniques.
Improve emotional regulation and self-confidence.
Cognitive Behavioural Therapy (CBT) is particularly effective in helping individuals with ADHD create structure and change unhelpful thought patterns. A therapist will work with you to build a tailored approach that suits your unique needs.
With the right support, ADHD can be managed successfully, allowing individuals to unlock their full potential. At HeadHealth, we’re here to help you take control of your life.
Therapy
Are you seeking help?
Therapy / counselling can help you address challenges, improve well-being, and achieve meaningful change in your life. Whether you prefer online or in-person sessions, support is tailored to your unique needs and goals.
During therapy / counselling, you’ll work with a trained therapist to explore your emotions, overcome barriers, and develop strategies for personal growth. Sessions can help build resilience, improve mental health, and strengthen your connection to what truly matters.
Accessible both online and in-person, therapy / counselling provides a safe, supportive environment to create lasting, positive change.
Stay in the
loop
Join our community of mental health specialists with our monthly newsletter.
Stay in the
loop
Join our community of mental health specialists with our monthly newsletter.
Stay in the
loop
Join our community of mental health specialists with our monthly newsletter.