Let's talk about
Obsessive Compulsive Disorder
Obsessive Compulsive Disorder (OCD) is a mental health condition characterised by persistent, intrusive thoughts (obsessions) and repetitive behaviours (compulsions). These compulsions are often performed to ease anxiety, but they can become overwhelming and disrupt daily life. OCD is not just about being neat or organised—it is a serious condition that can impact emotional and mental well-being.
Key characteristics of OCD include:
Unwanted, distressing thoughts or fears.
Repetitive behaviours such as checking, counting, or handwashing.
A strong urge to perform rituals to reduce anxiety.
Difficulty stopping or controlling compulsions, even when they interfere with life.
With the right support, OCD therapy can help individuals manage symptoms and regain control over their thoughts and behaviours.
WHAT DOES OCD FEEL LIKE?
OCD can feel like being trapped in a cycle of distressing thoughts and compulsive behaviours. Many people describe feeling overwhelmed by intrusive thoughts and feeling compelled to perform rituals to prevent perceived harm.
The experience of OCD may include:
Repetitive thoughts or fears that cause anxiety.
Performing compulsions to relieve distress, even when they interfere with life.
Feeling frustrated or exhausted by constant rituals.
Difficulty ignoring or stopping obsessive thoughts.
OCD can be distressing, but recognising the signs and seeking support can help break the cycle.
HOW TO OVERCOME OCD WITH THERAPY
Therapy is highly effective in managing OCD, providing tools to challenge intrusive thoughts and resist compulsive behaviours. OCD counselling helps individuals understand the root of their compulsions and develop healthier coping strategies. At HeadHealth, we match individuals with therapists who specialise in treating OCD.
Through therapy, you can:
Learn how to challenge obsessive thoughts and break compulsive behaviours.
Develop strategies to tolerate anxiety without resorting to rituals.
Gain control over intrusive thoughts and fears.
Build confidence in resisting compulsions.
Cognitive Behavioural Therapy (CBT) and Exposure and Response Prevention (ERP) are evidence-based treatments that can significantly reduce OCD symptoms. With the right approach, individuals can regain control and live a more balanced life. HeadHealth is here to guide you toward recovery.
Let's talk about
Obsessive Compulsive Disorder
OCD is a condition that causes persistent, intrusive thoughts (obsessions) and repetitive behaviours (compulsions) that interfere with daily life.
Key signs include:
Intrusive, distressing thoughts or fears.
Compulsions such as excessive checking, cleaning, or counting.
Anxiety that worsens if compulsions are not performed.
With the right support, OCD therapy can help individuals manage symptoms and regain control.
WHAT DOES OCD FEEL LIKE?
OCD can feel like being trapped in a cycle of distressing thoughts and compulsive behaviours. Many people describe feeling overwhelmed by intrusive thoughts and feeling compelled to perform rituals to prevent perceived harm.
The experience of OCD may include:
Repetitive thoughts or fears that cause anxiety.
Performing compulsions to relieve distress, even when they interfere with life.
Feeling frustrated or exhausted by constant rituals.
Difficulty ignoring or stopping obsessive thoughts.
OCD can be distressing, but recognising the signs and seeking support can help break the cycle.
HOW TO OVERCOME OCD WITH THERAPY
Therapy is highly effective in managing OCD, providing tools to challenge intrusive thoughts and resist compulsive behaviours. OCD counselling helps individuals understand the root of their compulsions and develop healthier coping strategies. At HeadHealth, we match individuals with therapists who specialise in treating OCD.
Through therapy, you can:
Learn how to challenge obsessive thoughts and break compulsive behaviours.
Develop strategies to tolerate anxiety without resorting to rituals.
Gain control over intrusive thoughts and fears.
Build confidence in resisting compulsions.
Cognitive Behavioural Therapy (CBT) and Exposure and Response Prevention (ERP) are evidence-based treatments that can significantly reduce OCD symptoms. With the right approach, individuals can regain control and live a more balanced life. HeadHealth is here to guide you toward recovery.
Let's talk about
Obsessive Compulsive Disorder
Obsessive Compulsive Disorder (OCD) is a mental health condition characterised by persistent, intrusive thoughts (obsessions) and repetitive behaviours (compulsions). These compulsions are often performed to ease anxiety, but they can become overwhelming and disrupt daily life. OCD is not just about being neat or organised—it is a serious condition that can impact emotional and mental well-being.
Key characteristics of OCD include:
Unwanted, distressing thoughts or fears.
Repetitive behaviours such as checking, counting, or handwashing.
A strong urge to perform rituals to reduce anxiety.
Difficulty stopping or controlling compulsions, even when they interfere with life.
With the right support, OCD therapy can help individuals manage symptoms and regain control over their thoughts and behaviours.
WHAT DOES OCD FEEL LIKE?
HOW TO OVERCOME OCD WITH THERAPY
Therapy
Are you seeking help?
Therapy / counselling can help you address challenges, improve well-being, and achieve meaningful change in your life. Whether you prefer online or in-person sessions, support is tailored to your unique needs and goals.
During therapy / counselling, you’ll work with a trained therapist to explore your emotions, overcome barriers, and develop strategies for personal growth. Sessions can help build resilience, improve mental health, and strengthen your connection to what truly matters.
Accessible both online and in-person, therapy / counselling provides a safe, supportive environment to create lasting, positive change.
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Join our community of mental health specialists with our monthly newsletter.
Stay in the
loop
Join our community of mental health specialists with our monthly newsletter.