Let's talk about
Panic Attacks
Panic attacks are sudden, intense episodes of fear that trigger severe physical and emotional symptoms. These attacks can be overwhelming and occur unexpectedly, often leading individuals to fear when the next one might happen. Panic attacks are linked to anxiety disorders, but they can also occur in response to stress, trauma, or phobias.
Key characteristics of panic attacks include:
Sudden onset of intense fear or distress.
Rapid heartbeat, chest tightness, or shortness of breath.
Feeling lightheaded, dizzy, or detached from reality.
A fear of losing control or experiencing a medical emergency.
While panic attacks can be distressing, panic attack therapy can help individuals manage symptoms and prevent future episodes.
WHAT DO PANIC ATTACKS FEEL LIKE?
Panic attacks can feel terrifying, often mimicking symptoms of a heart attack or medical emergency. Many people describe feeling out of control and unable to breathe, with a sudden surge of fear taking over.
The experience of a panic attack may include:
A racing heart, chest pain, or tightness.
Feeling faint, dizzy, or disoriented.
A sense of impending doom or fear of dying.
Shaking, sweating, or a choking sensation.
Panic attacks can be frightening, but learning how to manage them can help prevent future episodes.
HOW TO OVERCOME PANIC ATTACKS WITH THERAPY
Therapy provides individuals with tools to reduce anxiety and prevent panic attacks from taking over their lives. Panic attack counselling helps individuals identify triggers and develop effective coping strategies. At HeadHealth, we match individuals with therapists who specialise in panic disorders.
Through therapy, you can:
Learn breathing techniques to reduce panic symptoms.
Develop strategies to prevent panic attacks before they escalate.
Address underlying anxiety and triggers.
Build resilience and regain confidence in daily life.
With the right approach, panic attacks can become manageable. HeadHealth is here to support you in overcoming anxiety and regaining peace of mind.
Let's talk about
Panic Attacks
Panic attacks are sudden episodes of intense fear that cause overwhelming physical and emotional symptoms. They can feel frightening and unpredictable.
Key signs include:
Rapid heartbeat, chest pain, or breathlessness.
Feeling faint, dizzy, or detached from reality.
A sense of losing control or fear of dying.
With the right support, panic attack therapy can help individuals reduce anxiety and regain control over their well-being.
WHAT DO PANIC ATTACKS FEEL LIKE?
Panic attacks can feel terrifying, often mimicking symptoms of a heart attack or medical emergency. Many people describe feeling out of control and unable to breathe, with a sudden surge of fear taking over.
The experience of a panic attack may include:
A racing heart, chest pain, or tightness.
Feeling faint, dizzy, or disoriented.
A sense of impending doom or fear of dying.
Shaking, sweating, or a choking sensation.
Panic attacks can be frightening, but learning how to manage them can help prevent future episodes.
HOW TO OVERCOME PANIC ATTACKS WITH THERAPY
Therapy provides individuals with tools to reduce anxiety and prevent panic attacks from taking over their lives. Panic attack counselling helps individuals identify triggers and develop effective coping strategies. At HeadHealth, we match individuals with therapists who specialise in panic disorders.
Through therapy, you can:
Learn breathing techniques to reduce panic symptoms.
Develop strategies to prevent panic attacks before they escalate.
Address underlying anxiety and triggers.
Build resilience and regain confidence in daily life.
With the right approach, panic attacks can become manageable. HeadHealth is here to support you in overcoming anxiety and regaining peace of mind.
Let's talk about
Panic Attacks
Panic attacks are sudden, intense episodes of fear that trigger severe physical and emotional symptoms. These attacks can be overwhelming and occur unexpectedly, often leading individuals to fear when the next one might happen. Panic attacks are linked to anxiety disorders, but they can also occur in response to stress, trauma, or phobias.
Key characteristics of panic attacks include:
Sudden onset of intense fear or distress.
Rapid heartbeat, chest tightness, or shortness of breath.
Feeling lightheaded, dizzy, or detached from reality.
A fear of losing control or experiencing a medical emergency.
While panic attacks can be distressing, panic attack therapy can help individuals manage symptoms and prevent future episodes.
WHAT DO PANIC ATTACKS FEEL LIKE?
HOW TO OVERCOME PANIC ATTACKS WITH THERAPY
Therapy
Are you seeking help?
Therapy / counselling can help you address challenges, improve well-being, and achieve meaningful change in your life. Whether you prefer online or in-person sessions, support is tailored to your unique needs and goals.
During therapy / counselling, you’ll work with a trained therapist to explore your emotions, overcome barriers, and develop strategies for personal growth. Sessions can help build resilience, improve mental health, and strengthen your connection to what truly matters.
Accessible both online and in-person, therapy / counselling provides a safe, supportive environment to create lasting, positive change.
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Join our community of mental health specialists with our monthly newsletter.
Stay in the
loop
Join our community of mental health specialists with our monthly newsletter.