Let's talk about
Self-Harm
Self-harm is the act of deliberately hurting oneself as a way to cope with overwhelming emotions, distress, or numbness. It is often used as a means of temporary relief but does not address the underlying emotional pain. While self-harm can be difficult to talk about, support is available to help individuals develop healthier coping strategies.
Key characteristics of self-harm include:
Engaging in behaviours such as cutting, burning, or scratching.
Using self-harm as a way to release emotional pain or feel in control.
Hiding injuries or feeling ashamed about self-harming.
Struggling with feelings of sadness, numbness, or self-hatred.
With the right support, self-harm therapy can help individuals understand their emotions and develop healthier coping mechanisms.
WHAT DOES SELF-HARM FEEL LIKE?
Self-harm can feel like the only way to release emotional pain or regain a sense of control. Many people describe using it as a coping mechanism when overwhelmed by difficult emotions.
The experience of self-harm may include:
Feeling numb, overwhelmed, or emotionally disconnected.
A sense of relief immediately after self-harming, followed by guilt or shame.
Struggling to express emotions in healthy ways.
Fear of judgment or difficulty reaching out for help.
Self-harm does not define a person, and support is available to help develop healthier coping strategies.
HOW TO OVERCOME SELF-HARM WITH THERAPY
Therapy provides a safe, non-judgemental space to explore the reasons behind self-harm and develop alternative coping mechanisms. Self-harm counselling helps individuals address emotional distress and work towards lasting change. At HeadHealth, we connect individuals with therapists who specialise in self-harm recovery.
Through therapy, you can:
Understand the emotional triggers that lead to self-harm.
Develop safer coping strategies to manage distress.
Learn to express emotions in a healthy way.
Build self-compassion and confidence.
Dialectical Behaviour Therapy (DBT) and Cognitive Behavioural Therapy (CBT) are particularly effective in helping individuals reduce self-harming behaviours and improve emotional regulation. HeadHealth is here to support you in finding alternative ways to cope and move forward.
Let's talk about
Self-Harm
Self-harm is the act of deliberately hurting oneself as a way to cope with overwhelming emotions, distress, or numbness. It is often used as a means of temporary relief but does not address the underlying emotional pain. While self-harm can be difficult to talk about, support is available to help individuals develop healthier coping strategies.
Key characteristics of self-harm include:
Engaging in behaviours such as cutting, burning, or scratching.
Using self-harm as a way to release emotional pain or feel in control.
Hiding injuries or feeling ashamed about self-harming.
Struggling with feelings of sadness, numbness, or self-hatred.
With the right support, self-harm therapy can help individuals understand their emotions and develop healthier coping mechanisms.
WHAT DOES SELF-HARM FEEL LIKE?
HOW TO OVERCOME SELF-HARM WITH THERAPY
Let's talk about
Self-Harm
Self-harm is a coping mechanism used to deal with emotional pain, distress, or numbness. It can become a repetitive cycle that is difficult to break.
Key signs include:
Engaging in self-injury to manage emotions.
Feeling ashamed or secretive about self-harm.
Using physical pain to cope with emotional distress.
With the right support, self-harm therapy can help individuals find healthier ways to manage emotions.
WHAT DOES SELF-HARM FEEL LIKE?
Self-harm can feel like the only way to release emotional pain or regain a sense of control. Many people describe using it as a coping mechanism when overwhelmed by difficult emotions.
The experience of self-harm may include:
Feeling numb, overwhelmed, or emotionally disconnected.
A sense of relief immediately after self-harming, followed by guilt or shame.
Struggling to express emotions in healthy ways.
Fear of judgment or difficulty reaching out for help.
Self-harm does not define a person, and support is available to help develop healthier coping strategies.
HOW TO OVERCOME SELF-HARM WITH THERAPY
Therapy provides a safe, non-judgemental space to explore the reasons behind self-harm and develop alternative coping mechanisms. Self-harm counselling helps individuals address emotional distress and work towards lasting change. At HeadHealth, we connect individuals with therapists who specialise in self-harm recovery.
Through therapy, you can:
Understand the emotional triggers that lead to self-harm.
Develop safer coping strategies to manage distress.
Learn to express emotions in a healthy way.
Build self-compassion and confidence.
Dialectical Behaviour Therapy (DBT) and Cognitive Behavioural Therapy (CBT) are particularly effective in helping individuals reduce self-harming behaviours and improve emotional regulation. HeadHealth is here to support you in finding alternative ways to cope and move forward.
Therapy
Are you seeking help?
Therapy / counselling can help you address challenges, improve well-being, and achieve meaningful change in your life. Whether you prefer online or in-person sessions, support is tailored to your unique needs and goals.
During therapy / counselling, you’ll work with a trained therapist to explore your emotions, overcome barriers, and develop strategies for personal growth. Sessions can help build resilience, improve mental health, and strengthen your connection to what truly matters.
Accessible both online and in-person, therapy / counselling provides a safe, supportive environment to create lasting, positive change.
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Stay in the
loop
Join our community of mental health specialists with our monthly newsletter.
Stay in the
loop
Join our community of mental health specialists with our monthly newsletter.