I understand that reaching out to talk to someone can be daunting - it takes courage, but it’s also the first step in making a positive change for yourself. With this in mind, I offer my clients an empathic and inclusive attitude unconditionally, allowing you to make sense of the things you find difficult or distressing.

There may be many reasons why you are looking into counselling - simply being human comes with a variety of challenges. Problems may arise through recent life events or be a product of our past experiences. You may be struggling with low self-esteem, feeling unmotivated or perhaps you’re finding negative thoughts upsetting - these are some of the issues that I work with.

Challenges can come with our jobs, social circles or our close relationships. You may be experiencing feelings of depression, anxiety, or feeling confused and overwhelmed. I know how hard it can be to try and cope with these things on your own - counselling can provide a space to talk through these feelings and make sense of them. We can sometimes feel that we’re not worthy of seeking help - but I can assure you we all are, and finding someone to talk to is the first step.