I am trained in a range of approaches (relational, humanistic, psychodynamic), but in over a decade of practice I have found that it is the somatic (body-based) therapies that are the most useful for my clients.  These techniques are very effective online as well as in-person.

What would a session be like? First, we would explore your issues together through conversation to find a focus. Then, I may suggest a self-applied embodied intervention. So, for example, I would tap on me and and invite you to tap on you; or I would hold certain points on my body, and invite you to hold those same points on your own body. Or, I might use positive affirmations, and then ask you to repeat them out loud, or internally, to yourself.  All of this would be done with a caring and curious attitude towards you and what makes you unique. 

Together we find a way forward, where you hold your power and potential for agency and change.